Adult Classes

Focuses on exercises, techniques and steps of classical ballet with an emphasis on terminology and correct body alignment. Develops an aesthetic awareness of the art of classical ballet. Includes a warm-up at the barre with center floor work and combinations. This class is great for everyone because it has the same basic principles of Pilates - healthy alignment, balance, and breath. Enjoy! 

Tuesdays

11:00am to 12:30pm

Dance yourself fit and burn up to 1,000 calories! Pop Cardio, gives your calories one last dance with a high energy an hour class to burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast and transform yourself into a happier, healthier you!We are thrilled to give you an inspiring fun workout class! Pop Cardio workout is easy. We will get you moving in minutes!! 

Tuesdays 

9:30am-10:30am

One of the most popular and well known forms of dance. Jazz dance includes strength, flexibility and conditioning technique and progressions including turns, kicks and leaps.  It is a wonderful class to get a well rounded variety of all dance steps.This is a perfect class to start your dance training. 

Summer Only!