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  • HOME
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    • 25/26 Season
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    • Frozen
    • Nutcracker 2025
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    • Past Performances
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    • Summer 2025
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    • Promote with NSDA
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Adult Classes

Open adult dance classes for exercise and instruction available starting the week of June 7th, 2021! 

Come join the group and have a little fun while exercising! Featuring a mix of ballet and dance-based fitness, specially designed for mature students. 

No previous experience is required.

Ballet

Pop Cardio

Pop Cardio

Focuses on exercises, techniques and steps of classical ballet with an emphasis on terminology and correct body alignment. Develops an aesthetic awareness of the art of classical ballet. Includes a warm-up at the barre with center floor work and combinations. This class is great for everyone because it has the same basic principles of Pilates - healthy alignment, balance, and breath. Enjoy! 


Tuesdays

11:00am to 12:30pm

Pop Cardio

Pop Cardio

Pop Cardio

Dance yourself fit and burn up to 1,000 calories! Pop Cardio, gives your calories one last dance with a high energy an hour class to burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast and transform yourself into a happier, healthier you!We are thrilled to give you an inspiring fun workout class! Pop Cardio workout is easy. We will get you moving in minutes!! 


Summer Only!

Jazz

Pop Cardio

Jazz

One of the most popular and well known forms of dance. Jazz dance includes strength, flexibility and conditioning technique and progressions including turns, kicks and leaps.  It is a wonderful class to get a well rounded variety of all dance steps.This is a perfect class to start your dance training. 


Summer Only!


Classes Info

$15 per class - Introductory Rate for a limited time & no reservation necessary!

$150 - 11 Classes Card

Schedule

Tuesday

Intermediate/Advance Ballet Technique with Krissy Dodge

Time: 11am-12:30pm


More days will come soon...

*This schedule is tentative and subject to change. 

For more information or to confirm class times, please contact us.


Book here
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NS Dance Academy

7061 Moores Lane, Suite 400 Brentwood, TN 37027

615-947-7679

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